top of page


Matt Maus is an Online Missionary, Fitness Coach, and Music Minister who is sharing the journey of Faith, Fitness, and loving life!

Home: Welcome

Subscribe Form

Stay up to date

Thanks for submitting!

Home: Subscribe

Reflection for September 10, 2020

Today, I reflected on one of my favorite topics unrelated to the church- SUPERHEROS! I have linked to the video of the reflection below.

My Birthday Gift to You!

Today I gift to you a Sample workout of my next fitness endeavor. Its a program I have done before but not everyone has had access to it

Keep It Simple S...

When we trust Jesus to show us the way, we see how accepting the yoke of a good life is not a burden but an ever spring of joy.

Catholicism under quarantine

Instead of writing about the scriptures this weekend, I thought I'd explore some worrisome topics circulating in Catholic Culture right...

"Good Grief"- 5th Sunday of Lent

Yes, the title was inspired by Charlie Brown. The people of God are grieving. Yes, we are grieving the loss of our normalcy in worship....

Why Boxing? NEW 10 Rounds Workout

It's fun! The rounds just fly by. -It is more than just throwing punches, there are footwork combinations and weights to build muscle. -It

Home: Blog2


God lead me to two missions in life:

The first mission is Music Ministry in the Catholic Tradition. I began singing for the Church at age 15, and now nearly 20 years later I have become familiar with the Scriptures and music associated with the Catholic Lifestyle. I'll share my thoughts, reflections, and various topics surrounding this ministry in hopes of building an online community where we can feel a life of love, happiness, and empowerment.

The second mission is health. I started a struggling journey with weight loss in 2010 and succeeded in reaching my goal three months later. It was an amazing and crazy experience. The pilgrimage continues all these years later, and I hope to share what has helped me stay so fit and improve my health over the years. I also hope to help people in this way of life as a mentor, friend, cheerleader, and coach.  

Thank you for spending some time here. 

-Matt Maus 

Home: About
bottom of page