Look, you have all the things it takes to stay healthy during this pandemic. I am not a doctor, but I do love reading research

It's fun! The rounds just fly by. -It is more than just throwing punches, there are footwork combinations and weights to build muscle. -It

Real maturity comes from understanding sacrifice. Practical wisdom comes to those who embrace the tough choices.

While your standard fare of cardio exercise isn't BAD for you, its certainly isn't going to get you in better shape.

While you may be resistant to doing resistance or weight training, your health depends on it!

Two things in life motivate both you and me.

The process has been going so well that I've been transitioning off of medications!

I see so many posts from people my age saying how old they feel... There's no mystery here, but I wanted to lay it out there for people....

There is a lot of mysticism, cynicism, pessimism, and other sorts of "ism's" that prevent people from achieving their healthy goals. Let...

The biggest lie we have in American culture is that we must diet to be healthy. I think that comes from the fact that we do not...

Say it with me! The choices I make decide if I am happy or sad. The choices that I make affect myself first, and then they affect...

This is going to be a short and sweet punch in the gut (I hope)! For the last 8 weeks, I have done a combination of heavy weight training...

It used to be that a missionary had to go to the far reaches of the globe to reach people. We used to think that missionary work is only...

One of my great passions in life is health. See, all throughout my 20's I spent time and money getting fat! I'm serious. I had a steady...